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Graduates of the programs continue their lifestyle change with the [email protected] program and receive continued support and structure at home.The [email protected] blog is also available for readers to benefit from recipes, tips, and workout plans. After wellness and fitness evaluations, guests participate in a variety of programs that focus on unique goals — not just numbers on the scale — such as a healthy gut, nutrition, mindful eating, anti-inflammatory and anti-aging cooking, and more.Together you’ll develop a personalized plan for long-term, sustainable weight loss, better health and a more balanced and fulfilling life, which is a bit different from other weight loss resorts.WEBSITE Pritikin was the first comprehensive lifestyle program in America, addressing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes.The panel of experts take particular care with young women to guide them to wellness at critical stages in their lives.READ MORE | OFFER | WEBSITE People travel from around the world to New Life Hiking Spa in Vermont to attend a variety of weight loss retreats, ranging from mini-wellness weekends to week-long Jump Start Getaways.

Like Lenox, an all-inclusive program is offered, and you’ll meet one-on-one with caring professionals – including physicians, life management therapists, nutritionists, exercise physiologists and more.The all-inclusive program accommodates guests at various fitness levels from beginner (picturesque country settings) intermediate (along the diverse Appalachian Trail) and advanced (challenges up the some of the highest peaks in Vermont).READ MORE | WEBSITE Limited to just 15 people each week, the Sunday to Saturday stay at the Ranch at Live Oak Malibu is designed to deliver sustainable results through a strict, “no-options” philosophy.You’ve decided to enroll in a residential weight loss program at a destination spa or weight loss retreat — that’s taking action.Deciding which program is best for you can be challenging.

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